Intermittent Fasting The OMAD Diet For Weight Loss and Fat Loss - THE TRUTH [ROt6WVox16kE]

| 1h 28m 28s | Video has closed captioning.

Intermittent Fasting and the OMAD diet - One Meal A Day - are some of the most popular diets for weight loss and fat loss. However, the benefits of both the OMAD diet and Intermittent fasting are usually over-hyped by "experts"... Especially in regard to how much fat these diets help you to burn. So, today I'm setting the record straight on both of these fasting based diets!

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Aired: November 26, 2024

Rating: TV-14