KETO MEAL PREP FOR WEIGHT LOSS KETO CHILI COBB SALAD [dCv9hkkiciK4]

| 1h 28m 28s | Video has closed captioning.

KETO MEAL PREP FOR WEIGHT LOSS (KETO CHILI & COBB SALAD)

▷CHECK OUT SOME OTHER VIDEOS
MUKBANG SERIES ‣ http://bit.ly/2kSYCCT
WEIGHT LOSS SERIES ‣ http://bit.ly/2yr5Dzy
GROCERY HAULS ‣ http://bit.ly/2yMBXyf
MEAL PREP SERIES ‣ http://bit.ly/2gHWNEl

Chili Recipe
Seasoning Mix
1/2 Cup Chili Powder
3 Tbsp Ground Cumin
1 Tbsp Salt
1 Tbsp Cayenne Pepper
1 Tbsp Onion Powder
1 Tbsp Garlic powder
1 Tbsp Paprika
1 Tbsp Pepper
1/4 tsp Cinnamon

Chili Ingredients
1 Green Bell Pepper (chopped)
1/2 Medium White Onion (chopped)
1 Tbsp Garlic (minced)
1 Can Black Soy Beans https://amzn.to/2Hk7BVi
1 Can Diced Tomatoes
Carb Macro: 5 Net Carbs per serving (Makes 4 Serving)
(Not Including Topping)

Chili Topping Options
Sour Cream
Cheese
Avocado

Cobb Salad:
Spring Mix
Avocado (use 1/4 - 1/2 of avocado depending on how much fat you need for the day)
Tomatoes
Eggs
Cheese Crisp
Bacon Bits
Ranch Dressing
Baked Chicken

Chicken Spinach Saute
1 Tbsp Butter
3 Cups Spinach
1 Cooked Chicken Thigh (Chopped)

Sauce Choices
Hot Sauce
Sriracha
BBQ Sauce

Snacks for this week
Macadamia Nuts
Cheese
Beef Jerky
Strawberries
Blueberries

▷ FILMING EQUIPMENT
C A M E R A ‣ http://amzn.to/2ypsg6b
L I G H T S ‣ http://amzn.to/2zbUBvJ
T R I P O D ‣ http://amzn.to/2xImz15

▷ LET'S BE FRIENDS!
I N S T A G R A M ‣ http://bit.ly/2yqZnZe
F A C E B O O K ‣ http://bit.ly/2xIWrrD
T W I T T E R ‣ http://bit.ly/2idwo5a
P I N T R E S T ‣ http://bit.ly/2zs3K4j
S N A P C H A T ‣ keilakandid

▷ B U S I N E S S I N Q U I R E S ‣ keila.hampton@yahoo.com #KETO ACV GUMMY - KETO ACV GUMMIES Reviews NEW WARNING 2024 KETO ACV GUMMIES Explained 2024 # Slim Blaze Keto ACV Gummies - Price Exposed 2022 Shark Tank Scam Alert Where To Buy # Keto ACV Fuel Gummies Reviews MUST Read Shark Tank Weight Loss