How Many DAILY STEPS TO LOSE WEIGHT Why Steps Are Important for Weight Loss [iTEMnUkgu9K9]

| 1h 28m 28s | Video has closed captioning.

Is counting your steps really THAT important? The short answer is YES! But let me explain why :) Daily steps are an easy way to measure our Non-Exercise Activity Thermogenesis (AKA “NEAT”). In this video, I explain why this is so important and how many steps you should be walking to reach your goals!

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