Diet vlog the best way to lose weight having a positive mindset 08 [r7Ld4YYr1BZb]

| 1h 28m 28s | Video has closed captioning.

The hardest part of losing weight is having a good mindset. In this week's vlog, I take you along on an average day in my diet and walk you through all my thoughts.

These past few weeks have been really stressful, so in next week's vlog, I'm going to show you how I reset my routine when I need some time off for my mental health. Thank you for watching this week, and I hope you join me again next week!

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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.

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BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: https://youtu.be/nZAIjssxbQw
♪ Animal Friends (Prod. by Lukrembo)
Link: https://youtu.be/ag2RePNqwCs
♪ Solar Body - My Love (Instrumental)
♪ Manila by Kumotte
Link: https://youtu.be/xSOerOwDMMU

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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
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