5 steps to get GOOD gut bacteria for weight loss Dr Pal [wPPmXOA8Rzlv]

| 1h 28m 28s | Video has closed captioning.

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Timeline
0:00 - Introduction
1:00 - Gut bacteria related to obesity
2:15 - You are what you eat
4:25 - Importance of fiber
5:04 - Fermented Food
5:29 - Processed food?
6:53 - Can you be a vegetarian?
7:45 - Avoid Antibiotics
8:21 - Reduce stress
8:33 - Hygiene Hypothesis
9:38 - Aishwaryam Trust
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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