The Potential of Keto Diet for Mental Health and Metabolic Wellness [zW7o9zNuqeux]

| 1h 28m 28s | Video has closed captioning.

Stanford Medicine recently conducted a pilot study exploring the effects of a ketogenic diet on individuals with severe mental illnesses and metabolic conditions. This study involved twenty-one adults diagnosed with bipolar disorder or schizophrenia, all of whom followed a ketogenic diet for four months.
OUTLINE:
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Introduction to the Ketogenic Diet and Mental Health

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Stanford Medicine Pilot Study on Ketogenic Diet and Mental Health

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Findings of the Stanford Medicine Study

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Caution and Further Research Needed

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