5 Ways I FIXED MY SLEEP on the Keto Diet [HxYIKa4vznps]

| 1h 28m 28s | Video has closed captioning.

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas

5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer

To improve my sleep quality on keto, I've implemented the following 5 strategies.

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://pubmed.ncbi.nlm.nih.gov/31102877/
https://pubmed.ncbi.nlm.nih.gov/28691581/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01042099/full
https://www.sciencedirect.com/science/article/abs/pii/S0308814610005923
http://ajcn.nutrition.org/content/85/2/426.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/

Timestamps ⏱

0:00 - 5 Tips to Improve Sleep Quality on Keto
0:56 - Glycine/Collagen
2:52 - Hot Shower
3:35 - Rooibos Tea
4:50 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
5:29 - Allocate Carbs to Later in the Day (but not too late)
7:11 - Red Light Therapy

-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~- #Naked Men Discuss If Penis Size Really Matters Show Me Your Junk New York Post # Advice From A Sex Therapist On Dealing With ED Erectile Dysfunction # Management of Erectile Dysfunction and CV Disease