Adeles Sirtfood Diet How did she do it 5 easy weight loss tips without calorie restriction [94xfUW9yvs0u]

| 1h 28m 28s | Video has closed captioning.

Adele went from a proper English girl to a snatched Hollywood star without us knowing. How did she become the skinny sister of herself?

The Diet Adele did is called Sirtfood Diet. I will talk about what sirtfood actually is, why calorie restriction is not as good as we think and many more pros and cons.
Also I will give you 5 weight loss tips you can do on a daily base. Easy to practice and perfect for long time weight loss goals and/or for weight maintenance.

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